This is still quite a journey.
After the last blog, I discovered more food that I may be sensitive to while eliminating most of the food on the list I tested for positive sensitivity from Part One.
One, my acne had gotten worse. It was more cystic than anything I’ve had before. When I suffered from chronic poor sleep, I was up at 1:30 – 3 am almost every night which is the liver/gall bladder time. I had done a gallbladder flush in the process and passed a ton of stones. That process entails drinking organic apple juice for 5 days which my liver wasn’t able to digest the sugar enzymes due to how inflamed it was in the beginning. The doctor put me on a few liver supplements to help with it because the acne location was centered around my chin and nose. And that stems from the liver according to my Esthetician and Chiropractor. As a massage therapist, learning Traditional Chinese Medicine has also taught me this as well. My liver had been chronically inflamed for some time due to my leaky gut.
My blood panels would show a healthy number but it definitely showed elsewhere. My face.
Two, I also learned leaky gut is what causes this. But I was in the process of healing it but why is my skin still having volcanic eruptions?
Research has taught me a few things. Lectins are proteins in some fruits and vegetables that can cause gut inflammation but are considered healthy foods by most people. I’ve been growing most of the “nightshades vegetables” which have lectins and not knowing those “healthy foods” were causing the stomach and skin issues I’ve been having. So that’s stopped. My skin has been slowly healing since then.
Speaking of the elimination diet, I’ll be doing this a few more weeks and slowly adding some of the eliminations back in one at a time to see what reaction I have. If there’s an obvious reaction, chances are it’s not good for me. Listen to your body! What affects me may not effect you.
What I’ve eliminated so far:
Eggs, dairy, gluten and pseudo gluten, cashews, pecans, nightshades including tomatoes, peppers, white potatoes, cucumbers, zucchinis, whey, casein, and any beans including soy (which I never touch).
A lot of people have been telling me “You only live once. Stop worrying about it.” Exactly. I have only one life and plan to live it to the fullest. I can’t stand watching other people suffer and at the same time ignore their health but that’s their choice. I have always enjoyed life but will be able to enjoy it better. I am not worried either. It’s really more about taking the next step to bettering your health. Functional Medicine is really going to help me in the future.
Books my dear friends have recommended:
Link to it included
“Let medicine be thy food and let food be thy medicine..”