Accountability…

Does anyone ever have days where working out feels like it’s out of the question? That piece of chocolate looks really good? Maybe skip the gym and sleep in because you worked 10 hours the day before? We all have those days. I totally feel this way on almost a daily basis. Is it becauseContinue reading “Accountability…”

Vegan Lemon Blueberry Protein Mug Cake

All this rainy, cold weather lately has been making me wish it were spring already. Mother Nature has been crazy. But let’s talk about how good this recipe is. Who doesn’t love lemon and blueberry together? This one tastes almost just like my lemon blueberry pancakes I’ve made in the past. Talk about a tripContinue reading “Vegan Lemon Blueberry Protein Mug Cake”

That Deaf Crossfitter…

I’ve danced all my life. It was something I ate, slept, and breathed for. After my short professional career, I tried to keep on dancing. I was taking dance classes here and there and even thought about trying out for the Washington Redskins and Wizards after my move. (Never happened. I’m still pretty faithful toContinue reading “That Deaf Crossfitter…”