fitness – That Deaf Girl

Staying Healthy During Pregnancy

I originally had this titled “Staying Fit”. I realized later into this pregnancy it’s really about mindset, staying healthy, adjusting movements, the power of sleep, etc. We won’t talk about muscle tone and abs. The weights are much lighter. There’s a ton of breathing. Everything you’ve worked so hard for previously is pretty much nonexistent.Continue reading “Staying Healthy During Pregnancy”

Vegan Lemon Blueberry Protein Mug Cake

All this rainy, cold weather lately has been making me wish it were spring already. Mother Nature has been crazy. But let’s talk about how good this recipe is. Who doesn’t love lemon and blueberry together? This one tastes almost just like my lemon blueberry pancakes I’ve made in the past. Talk about a tripContinue reading “Vegan Lemon Blueberry Protein Mug Cake”