Vanilla Zucchini Protein Mug Cake

Vanilla Zucchini Protein Mug Cake

So, I've got this garden and it's literally giving birth to multiple zucchinis a day that it's so hard to keep up with them! Not that I don't love them or anything crazy. Just stop growing! Zucchinis or not, I've been giving them away to friends, neighbors and eating them on almost a daily basis. [...]

Dairy-Free Berry Protein Ice Cream

Dairy-Free Berry Protein Ice Cream

When I first received an ice cream maker as a gift last year, I became obsessed with it and made every flavor in the book. Even a raspberry Merlot sorbet! Yes, with real wine! Then, I learned of my Leaky Gut issue and decided to take things back a notch immediately. It's in the middle [...]

The Stress of Hearing Loss

The Stress of Hearing Loss

Lately, I've been having major writers block and decided to take time off from writing over memorial holiday weekend. Not only was May Mental Health Awareness Month but it got me thinking about the stress of being a deaf individual in today's crazy world. I get it. You must be like "How does this individual [...]

Accountability…

Accountability…

Does anyone ever have days where working out feels like it's out of the question? That piece of chocolate looks really good? Maybe skip the gym and sleep in because you worked 10 hours the day before? We all have those days. I totally feel this way on almost a daily basis. Is it because [...]