health – That Deaf Girl

Staying Healthy During Pregnancy

I originally had this titled “Staying Fit”. I realized later into this pregnancy it’s really about mindset, staying healthy, adjusting movements, the power of sleep, etc. We won’t talk about muscle tone and abs. The weights are much lighter. There’s a ton of breathing. Everything you’ve worked so hard for previously is pretty much nonexistent.Continue reading “Staying Healthy During Pregnancy”

Vanilla Zucchini Protein Mug Cake

So, I’ve got this garden and it’s literally giving birth to multiple zucchinis a day that it’s so hard to keep up with them! Not that I don’t love them or anything crazy. Just stop growing! Zucchinis or not, I’ve been giving them away to friends, neighbors and eating them on almost a daily basis.Continue reading “Vanilla Zucchini Protein Mug Cake”

Dairy-Free Berry Protein Ice Cream

When I first received an ice cream maker as a gift last year, I became obsessed with it and made every flavor in the book. Even a raspberry Merlot sorbet! Yes, with real wine! Then, I learned of my Leaky Gut issue and decided to take things back a notch immediately. It’s in the middleContinue reading “Dairy-Free Berry Protein Ice Cream”